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Lonely Lana

Lonely Lana

Self-Care, Mental Health & Life Hacks for Loners

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Category: Health and Lifestyle

16 Spring Activities to Add to Your Bucket List 2021
Health and Lifestyle

16 Spring Activities to Add to Your Bucket List 2021

LanaFebruary 26, 2021February 26, 2021

Life with a pandemic hanging right above our heads is almost habitual by now. But it doesn’t mean you should stay at home 24/7 and miss out on the wonders of spring! Avoid gatherings, not nature. Don’t let COVID ruin the most beautiful season of all.

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How to Recover From Sleeping Too Much – 5 Tips for a Good Morning
Health and Lifestyle

How to Recover From Sleeping Too Much – 5 Tips for a Good Morning

LanaFebruary 20, 2021February 26, 2021

Too much sleep may sound like a dream for the lot of you. After a week full of early mornings and hard work, who’d refuse a couple of hours to sleep in? Staying in bed with a pet, book, or your special other before starting the weekend on a lazy note, ah, what a vision! But for some of us, it’s more like a nightmare.

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How Everyday Meditation Changed My Everyday Life in 6 Months
Health and Lifestyle

How Everyday Meditation Changed My Everyday Life in 6 Months

LanaDecember 10, 2020February 22, 2021

You’ve probably heard it already, from a friend, coworker, or long forgotten acquaintance: Meditation is great! There are so many little benefits I get from it every day, as well as bigger life-changing lessons I keep learning, I just had to finally put them out there.

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An Introduction to Hygge + 8 Extra Tips for Where You Can Find It
Health and Lifestyle

An Introduction to Hygge + 8 Extra Tips for Where You Can Find It

LanaNovember 4, 2020February 12, 2021

I love all kinds of self-care, especially the ones that are not so obvious. Especially the ones you can indulge in all by yourself. Well, then, what does it have to do with that mysterious “hygge”? As I found out, literally, everything.

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The Best Natural Energy Booster, or Everything You Should Know About the Power of Power Naps
Health and Lifestyle

The Best Natural Energy Booster, or Everything You Should Know About the Power of Power Naps

LanaOctober 14, 2020February 12, 2021

I take naps almost every day. Or, okay, at least every couple of days. I became an avid napper long before I found out that it’s actually good for your health. At the beginning it was probably linked to my depression – a silver lining, eh? – which naturally turned into a part of my routine.

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Are You Ready to Go Out? 6 Reasons to Get Some Fresh Air Right Now
Health and Lifestyle

Are You Ready to Go Out? 6 Reasons to Get Some Fresh Air Right Now

LanaOctober 7, 2020February 26, 2021

You have to go out. At least once in a while. I know, nowadays it’s a tricky call for action. Regulations are different for all of us. Everyone’s saying “stay inside”, and here I am, boasting about birds and rivers. And hey, regulations are important!

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Why You Need a Daily Routine for a Better Life (and How to Create One)
Health and Lifestyle

Why You Need a Daily Routine for a Better Life (and How to Create One)

LanaSeptember 7, 2020January 22, 2021

Do you know why it’s so important to have a daily routine? Exercise, eat, nap – everything needs a particular place in your day-to-day life, but why is that? If the answer is “no”, then we have things to discuss.

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Hi there! My name is Lana, I’m an HSP and an INFP with depression and anxiety at hand. How obvious is it that I prefer to spend time alone? Yes, I like to be on my own – and it doesn’t stop me from enjoying my life! Or taking care of my mental health. And I’m here to share a few tricks that will make your life alone easier too!

  • Bright orange flowers against clear blue sky
    16 Spring Activities to Add to Your Bucket List 2021
  • Woman lying in bed with her eyes closed, waking up and stretching her arms
    How to Recover From Sleeping Too Much – 5 Tips for a Good Morning
  • Man sitting under a tree with a glowing book at night
    10 Benefits of Reading Fiction for Adults and Alike

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