It’s deep into the night but you just can’t fall asleep. Dozens of mistakes and misunderstandings happened today, and now, when you’re supposed to rest, they come back to haunt you. Anxiety is the name of this demon, and trust me, you’re not the only one fighting it.
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6 Self-Care Tips to Get You Through Holiday Depression
Everyone’s talking about Christmas presents and plans for 2021 with warmth and excitement but you just can’t find your own holiday spirit? Instead of feeling ready for something new, all you want is to hide in bed and forget about all celebrations and presents? Congratulations, looks like you’ve caught a severe case of holiday depression!
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What to Do on a Bad Mental Health Day: 10-Step Guide to Ease Your Depression
If you’ve ever had a chance to meet depression, you know what it’s like. Some days are good, some days are okay, and some feel like an everlasting nightmare. And none of them is the same. In this post I decided to list everything that helps me – and has a high potential to help you on a bad mental health day!
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