Mental Wellness Archives

6 Self-Care Tips to Get You Through Holiday Depression

LanaDecember 21, 2020February 15, 2021

Everyone’s talking about Christmas presents and plans for 2021 with warmth and excitement but you just can’t find your own holiday spirit? Instead of feeling ready for something new, all you want is to hide in bed and forget about all celebrations and presents? Congratulations, looks like you’ve caught a severe case of holiday depression!

Mental Wellness

What to Do on a Bad Mental Health Day: 10-Step Guide to Ease Your Depression

LanaDecember 6, 2020February 23, 2021

If you’ve ever had a chance to meet depression, you know what it’s like. Some days are good, some days are okay, and some feel like an everlasting nightmare. And none of them is the same. In this post I decided to list everything that helps me – and has a high potential to help you on a bad mental health day!

Mental Wellness

How I Got Through Years of Depression Without Therapy, or 8 Tips for When You Feel Helpless

LanaSeptember 30, 2020January 31, 2021

Hello, my name is Lana, and here are some things that I’d like you to know about me. First, I have clinical depression. Second, I am a loner. And finally, I wasn’t able to get medical help for 3 years after my first major depressive episode.

Mental Wellness

Why It’s So Hard to Love Yourself – and Why You Still Have to Keep Trying

LanaSeptember 22, 2020January 23, 2021

Objectively, it should be easy, right? What can be hard about finding a reason to say good things about yourself? To understand that you are not a perfect, all-mighty being, and it’s okay to fail?

Mental Wellness

5 Secrets to Beating Autumn Blues Before They Even Get You

LanaSeptember 10, 2020January 22, 2021

And we're finally entering that bright, deep, rain-smelling, and cinnamon-tasting season! Are you ready for autumn? Ready to watch how fast leaves will change their colors? Keep track of the last truly warm days? Start preparationsContinue reading

Mental Wellness

How to Have a Good Cry: 8 Tips for Self-Care After Letting It Out

LanaAugust 27, 2020January 18, 2021

Sounds ambitious, huh? ”How to cry”. I mean, we all are pretty good at it. But I wish someone explained to me the basics of a crying fit when I still wasn’t used to it – it’d save me from a lot of stress. So, here I am, doing this for you.

Category: Mental Wellness

6 Self-Care Tips to Get You Through Holiday Depression

What to Do on a Bad Mental Health Day: 10-Step Guide to Ease Your Depression

How I Got Through Years of Depression Without Therapy, or 8 Tips for When You Feel Helpless

Why It’s So Hard to Love Yourself – and Why You Still Have to Keep Trying

5 Secrets to Beating Autumn Blues Before They Even Get You

How to Have a Good Cry: 8 Tips for Self-Care After Letting It Out

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