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Lonely Lana

Lonely Lana

Self-Care, Mental Health & Life Hacks for Loners

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Category: Self-Care

How To Make Reading Your Self-Care Habit
Self-Care

How To Make Reading Your Self-Care Habit

LanaJanuary 22, 2021February 12, 2021

I like reading because it helps me to relax and unwind. A good book gives me a chance to sit in quiet and find my own peace. Isn’t it a definition of self-care then? Sounds good enough to me. But why do I hesitate to call reading self-care?

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Be Mindful of Music, or How a Good Song Can Help You Get Through a Tough Day
Self-Care

Be Mindful of Music, or How a Good Song Can Help You Get Through a Tough Day

LanaOctober 28, 2020February 12, 2021

So, I’m a bit of a music fan. I love listening to music. And what I want to share is the way it can help you get through your everyday life. How it can make you calm or energized, sad or happy, lazy or motivated. Music has power we rarely talk about.

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Why It’s So Hard to Love Yourself – and Why You Still Have to Keep Trying
Mental Wellness

Why It’s So Hard to Love Yourself – and Why You Still Have to Keep Trying

LanaSeptember 22, 2020January 23, 2021

Objectively, it should be easy, right? What can be hard about finding a reason to say good things about yourself? To understand that you are not a perfect, all-mighty being, and it’s okay to fail?

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6 Steps to Self-Care Routine That Works Just For You (+ FREE planner)
Self-Care

6 Steps to Self-Care Routine That Works Just For You (+ FREE planner)

LanaAugust 31, 2020January 21, 2021

Do you have this as well? You decided that you need to change something in the way you treat yourself. “Self-care” has been on your mind for some time already, but you just can’t find a way to begin.

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How to Have a Good Cry: 8 Tips for Self-Care After Letting It Out
Mental Wellness

How to Have a Good Cry: 8 Tips for Self-Care After Letting It Out

LanaAugust 27, 2020January 18, 2021

Sounds ambitious, huh? ”How to cry”. I mean, we all are pretty good at it. But I wish someone explained to me the basics of a crying fit when I still wasn’t used to it – it’d save me from a lot of stress. So, here I am, doing this for you.

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First Step to Self-Care: How to Convince Yourself That You Can Do It
Self-Care

First Step to Self-Care: How to Convince Yourself That You Can Do It

LanaAugust 20, 2020January 18, 2021

Self-care is a popular thing nowadays. I’m so used to seeing reminders to drink water, to stretch out, to sleep enough, that I barely pay attention anymore. Well, I tried to start doing exactly that – and some things even worked out!

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Coping with Loneliness: 7 Simple Tips for Your Time Alone
Self-Care

Coping with Loneliness: 7 Simple Tips for Your Time Alone

LanaAugust 17, 2020January 18, 2021

I bet you are familiar with loneliness too. Well, as people living through a pandemic, aren’t we all? It’s almost inevitable, especially when the words “social distancing” come up. And if you need a helping hand, let me guide you through these 7 simple steps that always help me!

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Hi there! My name is Lana, I’m an HSP and an INFP with depression and anxiety at hand. How obvious is it that I prefer to spend time alone? Yes, I like to be on my own – and it doesn’t stop me from enjoying my life! Or taking care of my mental health. And I’m here to share a few tricks that will make your life alone easier too!

  • Bright orange flowers against clear blue sky
    16 Spring Activities to Add to Your Bucket List 2021
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    How to Recover From Sleeping Too Much – 5 Tips for a Good Morning
  • Man sitting under a tree with a glowing book at night
    10 Benefits of Reading Fiction for Adults and Alike

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