Self-Care Archives | Lonely Lana

How To Make Reading Your Self-Care Habit

I like reading because it helps me to relax and unwind. A good book gives me a chance to sit in quiet and find my own peace. Isn’t it a definition of self-care then? Sounds good enough to me. But why do I hesitate to call reading self-care?

Self-Care

Be Mindful of Music, or How a Good Song Can Help You Get Through a Tough Day

So, I’m a bit of a music fan. I love listening to music. And what I want to share is the way it can help you get through your everyday life. How it can make you calm or energized, sad or happy, lazy or motivated. Music has power we rarely talk about.

Mental Wellness

Why It’s So Hard to Love Yourself – and Why You Still Have to Keep Trying

Objectively, it should be easy, right? What can be hard about finding a reason to say good things about yourself? To understand that you are not a perfect, all-mighty being, and it’s okay to fail?

Self-Care

6 Steps to Self-Care Routine That Works Just For You (+ FREE planner)

Do you have this as well? You decided that you need to change something in the way you treat yourself. “Self-care” has been on your mind for some time already, but you just can’t find a way to begin.

Mental Wellness

How to Have a Good Cry: 8 Tips for Self-Care After Letting It Out

Sounds ambitious, huh? ”How to cry”. I mean, we all are pretty good at it. But I wish someone explained to me the basics of a crying fit when I still wasn’t used to it – it’d save me from a lot of stress. So, here I am, doing this for you.

Self-Care

First Step to Self-Care: How to Convince Yourself That You Can Do It

Self-care is a popular thing nowadays. I’m so used to seeing reminders to drink water, to stretch out, to sleep enough, that I barely pay attention anymore. Well, I tried to start doing exactly that – and some things even worked out!

Self-Care

Coping with Loneliness: 7 Simple Tips for Your Time Alone

I bet you are familiar with loneliness too. Well, as people living through a pandemic, aren’t we all? It’s almost inevitable, especially when the words “social distancing” come up. And if you need a helping hand, let me guide you through these 7 simple steps that always help me!

Category: Self-Care

How To Make Reading Your Self-Care Habit

Be Mindful of Music, or How a Good Song Can Help You Get Through a Tough Day

Why It’s So Hard to Love Yourself – and Why You Still Have to Keep Trying

6 Steps to Self-Care Routine That Works Just For You (+ FREE planner)

How to Have a Good Cry: 8 Tips for Self-Care After Letting It Out

First Step to Self-Care: How to Convince Yourself That You Can Do It

Coping with Loneliness: 7 Simple Tips for Your Time Alone

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