Lonely Lana

5 Secrets to Beating Autumn Blues Before They Even Get You

LanaSeptember 10, 2020January 22, 2021

And we're finally entering that bright, deep, rain-smelling, and cinnamon-tasting season! Are you ready for autumn? Ready to watch how fast leaves will change their colors? Keep track of the last truly warm days? Start preparationsContinue reading

Health and Lifestyle

Why You Need a Daily Routine for a Better Life (and How to Create One)

LanaSeptember 7, 2020January 22, 2021

Do you know why it’s so important to have a daily routine? Exercise, eat, nap – everything needs a particular place in your day-to-day life, but why is that? If the answer is “no”, then we have things to discuss.

Introvert's Life

Thinking of Moving Abroad? Here Are 6 Things You Should Know as an Introvert

LanaSeptember 3, 2020January 22, 2021

There are plenty of reasons for changing your place of living. And I’m here not to guide or stop you in any way – the decision is yours and yours only. I only want to share what I, as a socially anxious introvert, experienced.

Self-Care

6 Steps to Self-Care Routine That Works Just For You (+ FREE planner)

LanaAugust 31, 2020January 21, 2021

Do you have this as well? You decided that you need to change something in the way you treat yourself. “Self-care” has been on your mind for some time already, but you just can’t find a way to begin.

Mental Wellness

How to Have a Good Cry: 8 Tips for Self-Care After Letting It Out

LanaAugust 27, 2020January 18, 2021

Sounds ambitious, huh? ”How to cry”. I mean, we all are pretty good at it. But I wish someone explained to me the basics of a crying fit when I still wasn’t used to it – it’d save me from a lot of stress. So, here I am, doing this for you.

Personal Growth

Stop Scrolling and Start Living Outside of Social Media

LanaAugust 24, 2020January 18, 2021

Let’s get it straight out of the way – we’ve all had bad experiences with social media at least once. Whether it was induced anxiety or stressful thoughts fueled by the lack of attention, so many things may go wrong when it comes to using social media.

Self-Care

First Step to Self-Care: How to Convince Yourself That You Can Do It

LanaAugust 20, 2020January 18, 2021

Self-care is a popular thing nowadays. I’m so used to seeing reminders to drink water, to stretch out, to sleep enough, that I barely pay attention anymore. Well, I tried to start doing exactly that – and some things even worked out!

Self-Care

Coping with Loneliness: 7 Simple Tips for Your Time Alone

LanaAugust 17, 2020January 18, 2021

I bet you are familiar with loneliness too. Well, as people living through a pandemic, aren’t we all? It’s almost inevitable, especially when the words “social distancing” come up. And if you need a helping hand, let me guide you through these 7 simple steps that always help me!

5 Secrets to Beating Autumn Blues Before They Even Get You

Why You Need a Daily Routine for a Better Life (and How to Create One)

Thinking of Moving Abroad? Here Are 6 Things You Should Know as an Introvert

6 Steps to Self-Care Routine That Works Just For You (+ FREE planner)

How to Have a Good Cry: 8 Tips for Self-Care After Letting It Out

Stop Scrolling and Start Living Outside of Social Media

First Step to Self-Care: How to Convince Yourself That You Can Do It

Coping with Loneliness: 7 Simple Tips for Your Time Alone

LINKS

Social Media

Archives

Navigation